Home HIIT Workout Program

HIIT workout program

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.

You will have to perform each workout flat out but the ‘flat out’ reading each time is unique to you. Provided you hold nothing back you gain each and every time, regardless of your personal level of fitness.

This program has also been enriched with interval training targeting your abs and core. Cardio oriented HIIT workouts will help you get rid of the extra reserves in the midsection followed by ab work that will tighten up and work the muscles further.

This program is ideal for anyone who hasn’t got much time to exercise and is interested in primarily tackling the midsection.

Source: darebee.com
INTERESTING VIDEO
30 Min. HIIT: Total Body HIIT Workout | HIIT/STRONGER: Day 01
30 Min. HIIT: Total Body HIIT Workout | HIIT/STRONGER: Day 01
Hardest Bodyweight HIIT Workout Ever! (FIREBALL WORKOUT!!)
Hardest Bodyweight HIIT Workout Ever! (FIREBALL WORKOUT!!)
HIIT Workout - Follow Along - Funk Roberts
HIIT Workout - Follow Along - Funk Roberts

INTERESTING FACTS
Share this Post

Related posts

HIIT Workout routine for Beginners

HIIT Workout routine for Beginners

APRIL 13, 2024

High intensity interval training (HIIT) is the no. 2 fitness trend in the world, according to the 2015 American College of…

Read More
Athlete workout program

Athlete workout program

APRIL 13, 2024

The 2014 Ultimate Athlete Games are back, and even better than ever with an all new three-part course designed to test your…

Read More