Army Workouts

Stew Smith

If you are like most active people, the weekend is your time to shine when it comes to working out. The few weekday workouts you are able to squeeze in are shortened by work and life, so you use the weekend to play catch-up. The week is time to relax, but the weekend is your chance to push yourself, whether that means participating in a race, ob... more

Contributed by Marcus Colburn Mixed Martial Artist Fighters, Modern Day Gladiators They enter the ring to the sound of rap, rock, old-school hip-hop, reggae, and even country-and-western, but the one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training. These modern-day warriors know be... more

This Warning Order is a course description of BUD/S, Basic Underwater Demolition/SEAL Training. There is some very valuable information in this Warning Order on subjects such as a course description on all three phases of BUD/S, workouts to get you prepared for the physical stresses of BUD/S, and helpful hints on nutrition. The BUD/S Warning Ord... more

Leg days are great! Especially for the tactical athlete who needs to have a strong foundation of core and leg strength to do challenging job-related skills like rucking, equipment carry, buddy carry, running hills and stairs, and swimming with fins for long distances. So when you think leg day, do you think of adding in these type of job perf... more

An Army Reservist of twenty plus years emailed me for some help. This question, and the need for a basic program, is universal throughout the military ranks - active and reserve. There is a growing trend in remedial fitness. Here is the question: "I have corresponded with you in the past and a while back you sent me an intermediate level fitne... more