Best pregnancy Workouts

10 natural and low-impact yoga poses to help mothers prepare for labor and stay fit during pregnancy.

If you're overweight, you may face increased health risks during your pregnancy. Here's how to turn that around.

Find out why walking, swimming, yoga and weight lifting are great exercises for pregnant women-and how to get fit safely.

Women who want to maintain a high exercise level during pregnancy may be frustrated at the outdated ("keep your heart rate below 140") and vague ("stop exercising if you feel tired") information they find. "Physicians aren't trained to counsel pregnant women about exercise, " says James Pivarnik, PhD, vice president of the American College of Sports Medicine. "It's a rare bird who keeps up with the exercise and pregnancy literature." Doctors may have you believe that we know little about how exercise affects pregnant women. But in reality, we know quite a bit - and it's good news for runners, cyclists, and gym rats who are moms-to-be. "If a woman is having a normal pregnancy, she can continue to exercise, and the upper limit of the level can be reasonably close to what she was doing before pregnancy, " Pivarnik says.

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If the weather isn't cooperating, or if you simply want a change of pace, try this 30-minute interval-based treadmill routine. We've included suggested speeds and incline levels; bring it up or down depending on your fitness level.

Working out is an important part of having a healthy pregnancy. Here, ob-gyn Elizabeth Pryor, MD, shares how to make sure you stay safe as you get active.

Unless you experience any pain or other unusual symptoms, it's okay to continue exercising.

These important exercises can make your labor easier and help you recover from it faster. To do 'em, hold your down-there muscles (as though you're trying to stop peeing) for up to 10 seconds, then slowly relax. Repeat in sets of 10; work up to 10 sets a day.

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