Pull ups Workout for Beginners

Pull ups Workout for Beginners

APRIL 16, 2025

Article Summary: Pullups will help you develop quality muscle, power, explosiveness and body awareness. Wide Grip Pullups and Chins are the two basics pullups each with their own advantages. Muscular imbalance should be avoided and will ultimately cause unnecessary injuries Let s face it, a majority of the old school moves are hard to perform and people would rather go and perform…

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Butt workout before and after

Butt workout before and after

APRIL 10, 2025

On a typical day, I get over 100 emails and Facebook messages asking me the same question: I want your butt — how can I get it? Now some may find that to be a bit bold of an inquiry, but I’m not going to lie. I’m flattered. And thrilled I have a column to finally share my tips on how to get a poppin’ booty just like mine! After all, curves are hot! The bigger your butt, the better…

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Full body workout routines

Full body workout routines

APRIL 04, 2025
Full body training is very effective at bringing up weak body parts because you can hit them first three times a week. While Arnold was known for split routines later in his training, he started his career on with full-body…
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Gym Workouts for Men

Gym Workouts for Men

MARCH 29, 2025
Besides the communal urinal trough at a major sports stadium, the gym is the one place where guys worry about what other guys are thinking. No one wants to look like a weight-training newbie—including newbies. But I ve spent…

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Gym Regimen

Gym Regimen

MARCH 23, 2025
You ve decided it s time to start exercising. Congratulations! You ve taken the first step on your way to a new and improved body and mind Exercise is the magic pill,says Michael R. Bracko, EdD, FACSM, chairman of the American…
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Pre-Workout Snacks

Pre-Workout Snacks

MARCH 17, 2025
It seems like everyone has an opinion on what you should or shouldn t eat before a workout. Protein bars have too many calories, energy drinks have too much sugar — you ve probably heard it all at this point. So why not take…
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Bodybuilding workout program

Bodybuilding workout program

MARCH 11, 2025

Summer s no longer merely knocking; it s torn the door off the hinges and barged right in. All those weeks you had to build your biceps and chisel your calves are gone, and now, just like that, your weekends are packed and there s no more time to get huge for the beach. The sun s out, but what about your guns? What s a guy who wants to put on size but is suddenly short on time to…

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Slim arms Workout

Slim arms Workout

MARCH 05, 2025

Get it, 2015! In honor of Us Weekly s annual Best Diets issue, trainer-to-the-stars Anna Kaiser has revealed the top three moves she uses to help celebs including, and Kelly Ripa sculpt and slim their arms. Kaiser, founder of AKT InMOTION, promises, “If you do these arms every day for the next two weeks, you are going to see nice, sculpted shoulders and your triceps are going to…

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Legs and Butt Workout

Legs and Butt Workout

FEBRUARY 27, 2025

This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is recommended to perform the workout below two times weekly for optimal results. Circuit resistance training is a great way to burn fat and build muscle. The training in this workout is designed to get your heart pumping while at the same time toning and defining muscles. Resistance…

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Leg Workouts with Weights

Leg Workouts with Weights

FEBRUARY 21, 2025

Crowded gyms are a lifter s worst nightmare, especially ill-equipped gyms with one or two power racks and a dearth of barbells. When you re in a situation with too many trainees and not enough actual training equipment, it s on you to go MacGyver and save your workout with a little creativity. I worked at a commercial gym for many years. I witnessed peak hours stop lifters with…

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Good upper body Workouts

Good upper body Workouts

FEBRUARY 15, 2025

A runner’s gams get all the glory. We thank our quads and calves for carrying us through the finish line and rub them down after a tough workout. While strong legs are important, a toned upper body can improve your running more than you might think. When you run, your arms do more than just swing back and forth. If you have ever watched an elite runner race, you’ll notice her running…

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Fitness Clothing for Men

Fitness Clothing for Men

FEBRUARY 09, 2025

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Top Muscle Magazine

Top Muscle Magazine

FEBRUARY 03, 2025

Nobody s perfect. And neither is a magazine. But the bodybuilding industry has its fair share of magazines with crap content. Utter crap. So what do Fortress and his anonymous interviewee feel are the top-five faults of these publications? Find out! This is a no-miss rundown for newbies. Take it away, fellas #5 - Delusional New Publishers Tough Guy: Every year perhaps five magazines…

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