Beginner Swim Workouts
How to Warm Up for Your Swim Workout When you get to the pool deck and get situated (kickboard, water bottle, and gear set out), do a few quick arm rotations and dry-land swimming drills. Even some exercises with elastic bands can help get your upper body prepped and ready for your swim workout. You wouldn’t think of going for a hard run without a warm-up and dynamic stretch, so…