Powerful Bodyweight Chest

No equipment Chest Workout

Image titled Work out Chest Muscles Without Weights Step 2


Method 1

Doing Pushups

  1. Perform basic pushups. There are many variations of pushups that can help you build your chest muscles, but for beginners, there's nothing wrong with basic, ordinary pushups.
    • Lie face down with your hands on the floor directly under their respective shoulders. Straighten your back so that your feet and your shoulders create a straight, rigid line.
    • One repetition consists of bending your arms down to a 90 degree angle and straightening them out again.
    • Raise and lower your body in a slow, steady motion. Do as many of these as you can!
    • If you are an absolute beginner, you may need to start out doing pushups with your knees on the floor, but your hips and back straight.
  2. Perform incline pushups.Image titled 1569463 2 These are similar to basic pushups, but your body is elevated by a piece of furniture such as a bench, chair, or desk that you rest your hands against.
    • Lie face down with you hands on the bench. Position your hands slightly wider than shoulder-width apart, and your feet about hip-width apart, with your toes on the floor. Keep your back and legs as straight as you can.
    • Then, slowly and steadily lower your body so that your chest is just a few inches from the bench.
    • Return to the starting position by straightening your arms, and repeat.
    • Incline pushups are an easy variation, making them great for beginners.
  3. Perform elevated pushups. Find a sturdy chair or bench that won't slide across the ground and is able to hold your weight. Then, get into the basic pushup position, but place your feet on the chair rather than on the ground.Image titled Work out Chest Muscles Without Weights Step 3 Straighten your back so that your feet and your body creates a horizontal line parallel with the floor.
    • Place the chair up against the wall for extra stability.
  4. Perform gorilla pushups. To perform gorilla pushups, start as if you were doing basic pushups, with your body in the down position. Then, rapidly push up, launching yourself off the ground. Slap your chest, then rapidly return your hands to the starting position.
    • Gorilla pushups are are a more advanced pushup variation. Don't try these until you can comfortably do lots of basic pushups.
  5. Perform single-leg pushups. Start in the basic pushup position, with your feet spread to shoulder width or wider.Image titled 1569463 4 Lift one foot so that it is hovering off of the ground and then complete each repetition just as you would with a basic pushup.
    • After doing a few repetitions, switch legs. For example, try to do five single-leg pushups with your left leg raised, then do another five with the right raised.
    • Keep your glutes tight while doing these.
    • If you want to, you can exercise your legs at the same time by moving the knee of the raised leg toward your elbow as you push up, and switching legs with each repetition. Some people call these, "reptile" or "lizard" pushups.
    • The wider apart your feet are, the harder the push up will be, because it will shift more of your weight to one arm.
    • Single-leg pushups are among the most challenging variations. You will probably need to work up to these.
  6. Perform backpack pushups. If normal pushups and pushup variations begin to grow too easy, you can increase the weight and stress of the pushups to keep your workout rigorous. One easy way to do that is to perform any of the above pushup variations while wearing a backpack.
    • You can steadily increase the weight as your muscles develop by placing heavier objects in the backpack.

Image titled Work out Chest Muscles Without Weights Step 4 Image titled Work out Chest Muscles Without Weights Step 6 Image titled 1569463 7 Image titled 1569463 8

what is implicit bias definition When we was fab meaning? What time does chilis close? This is how i learn to say no meaning? what are the benefits of doing supersets what skills are needed to be a detective How to thin hair? how to measure ground resistance with a multimeter how to pay collections to improve credit score how to ask for advice for interview preparation from employee What are the functions of lipids? what are the 4 major types of employee benefits dr. rheeda walker gives advice to amanda, whose daughter has several mental what skills do you need in soccer what are the benefits of writing in a journal How to draw poses? How to peel shrimp? How to deal with one tricks league? what are the benefits of eating red beets what does clutch helper spring do? What does panera mean? what happens if you eat expired hamburger helper What does vpn stand for? What does the name lincoln mean? where to ask for hair advice as a man what are the benefits of restrictive covenants How to connect firestick remote to tv? what is the difference between arthritis and carpal tunnel How to train your parakeet to do tricks? what are the benefits of tru niagen what is the difference between lime and key lime How long does it take to get tips on instacart? How to record audio on android? Getting test for gene mutation-guides-tips-how-s/639479-guide-understanding-clipboard.html? who is entitled to social security survivor benefits How to get bees in minecraft? what are civil rights definition what is statutory law simple definition social security survivor benefits when spouse dies what is the difference between a bacterial chromosome and a plasmid? How to improve google adsense earnings with unique tricks? what is insight definition
Source: www.wikihow.com
No equipment needed - chest workout without weights
No equipment needed - chest workout without weights
MN * Home Chest Workout - Quick Training - No equipment
MN * Home Chest Workout - Quick Training - No equipment

Share this Post

Related posts

Lower Chest Workout

Lower Chest Workout

APRIL 13, 2024

For many guys, the lower pecs are the most difficult area of the chest to fully develop. That s about to change. Not because…

Read More
Heavy Chest Workout

Heavy Chest Workout

APRIL 13, 2024

It s a fairly low-volume, high-intensity workout that will help you develop some serious pushing strength. Before you attack…

Read More