10-Minute Arm Workout Video

Minute Arm Workout

Good news: You don't have to pump major iron to beat dreaded arm jiggle. To help you get sleek, sculpted arms in time for tank-top season, we asked Michael Olajide, co-owner of Aerospace HPC studio in New York City, for a routine that's low on equipment and big on benefits. And it takes just 20 minutes!

This seven-move workout, based on Olajide's Aerosculpt class, requires nothing more than your own body weight, a jump rope, and a set of 1- to 2-pound hand weights. Begin by skipping rope, which helps tire out your arm muscles. "This way, you won't need to lift much weight to achieve results, " explains Olajide. Instead of counting reps, you'll count seconds for an easy-to-follow routine that blasts fat as it sculpts muscle.

Do each move in order without rest for 60 seconds (or until your muscles are exhausted), then repeat twice more. Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

What does a blood alcohol level of 250 mean? What does fluke mean? How to wear a wig? what health benefits does lemon water have What states are shutting down again 2021? how to improve ankle circulation thank for your advice, i'll do what you suggested. Bible text tips on how to overcome discrimination jw.org? What is global outage meaning? How to ten pin bowling tips? what are skills you need to be a nurse what is the job of the helper t cells Love grows where my rosemary goes meaning? How to cancel apple music subscription? why cant people follow own advice What does irrigation mean? What does a backwards k mean in baseball? advice ask questions how to win friends influence people How to learn bartending tricks? How to get facebook marketplace? What are good learning tips for a 4 year old? How to make schwan's beef tips and gravy? How to tell if a necklace is real gold? how to use enb helper what is the difference between active and passive solar heating How to determine fake converse low tips? What does metamorphosis mean? What time is it in seattle? why would a guy want to give a girl relationship advice when exercising with high blood pressure, what is the best advice to follow? How long to bake chicken thighs? how much is unemployment benefits in florida what are good skills to have on a resume How much does it cost to overnight a letter? How to track your airpods? which word processing tool can help you find synonyms to improve your word choice? What is the meaning of garden of eden? what is the definition of a alliteration How to know which airpod pro tips to use? how to improve bloodflow why wont it install the game from panda helper How to readcpeople body language tips? Who deserves tips? What does bodega mean? How much cardio to lose weight?
Source: www.fitnessmagazine.com
INTERESTING VIDEO
10 minute arm workout for women (tight + toned arms)
10 minute arm workout for women (tight + toned arms)
5-Minute Arm Workout
5-Minute Arm Workout
Bodylastics 10 Minute Arm Workout
Bodylastics 10 Minute Arm Workout

INTERESTING FACTS
Share this Post

Related posts

Forearm Workouts for mass

Forearm Workouts for mass

APRIL 13, 2024

Safety Reasons, And Grip Strength By strengthening the forearms, one can enhance their ability to engage in heavy lifting…

Read More
Intense Arm Workout

Intense Arm Workout

APRIL 13, 2024

If you re looking for an arm workout on the internet, you will find different opinions on how you should work your arms…

Read More