Lean Mass Advantage of Post

Creatine after workout

From boosting strength to building muscle to improving productivity, there are plenty of science-backed benefits linked to the popular workout supplement creatine. And according to new research published in the Journal of International Society of Sports Nutrition, whether you take the supplement before or after resistance training could amplify its effects.

For the study, 19 male recreational bodybuilders were randomly divided into two groups. One group took 5 grams of creatine monohydrate before workouts and another group took the same amount of creatine immediately following their workouts. The men trained five days a week for four weeks and consumed 1.9 grams of protein per kilogram of body weight.

While creatine boosted strength and muscle mass among all men in the study, those who took creatine after working out gained more lean mass and increased their bench-press one-rep max more than men who took the supplement pre-workout.

Source: www.mensfitness.com
INTERESTING VIDEO
Creatine Before Or After Workout What Science Says
Creatine Before Or After Workout What Science Says
How to use Creatine | Creatine before or after workout
How to use Creatine | Creatine before or after workout ...

INTERESTING FACTS
Share this Post

Related posts

Eating carbs after workout

Eating carbs after workout

FEBRUARY 03, 2023

Ask the Get-Fit Guy: Should You Eat Carbs After a Workout? Q: Listener Rosalie recently wrote in with a great question that…

Read More
Food after Workouts

Food after Workouts

FEBRUARY 03, 2023

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most…

Read More