Arm Workout with dumbbells

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Workout Routines for Dumbbell Exercises

This workout routine is helpful if you are looking to enlarge your chest area. It targets the upper, lower, inner and outer pectoral muscles.

The Lying Fly dumbbell exercise will target your inner and outer pectorals. The Incline Bench Press will target your upper pectorals while the Decline Bench Press will target your lower pectoral muscles.

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Use this workout routine if you are looking to broaden your shoulders. It targets the front, outer and rear deltoid muscles.

The Rear Deltoid Raise dumbbell exercise will target your rear deltoid muscles while the Front Raise will target your front deltoid muscles.

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Using this workout routine will help you strengthen the muscles in your arms. The routine targets the biceps, triceps and forearm muscles.

The Alternated Biceps Curl dumbbell exercise will target your biceps while the Triceps Kickback is good at isolating your triceps. Palms-Up Wrist Curl will exercise your inner forearms and Palms-Down Wrist Curls your outer forearm muscles.

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Use this workout routine to strengthen your abdominal muscles (i.e. your abs). It targets the lower and upper abdominal muscles as well as the obliques.

The Weighted Crunch and Weighted Leg Raise dumbbell exercises will target your upper and lower abdominals while the Dumbbell Side Bend will strenghten your obliques.

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Use this workout routine to strengthen your back muscles. It targets your lower and upper back as well as your lats.

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This routine will be helpful if you want to exercise your leg muscles. It will target your upper, lower and inner thigh muscles as well as your calves.

The Side Lunge dumbbell exercise will target your inner thighs while the Toe Raise targets your calf muscles.

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