Strong Arm Tactics | FLEX

FLEX Lewis Arm Workout

Advertisement

It wasn’t always like this. When I first met 20-year-old Flex Lewis in the autumn of 2004, the Welsh Dragon was undefeated in physique contests in his native United Kingdom. But all the focus was on his pro-caliber legs (those calves!) and pleasing structure. His arms were his most glaring weakness. Cut to the autumn of 2012 when he won his first Olympia 212 Showdown title. His biceps and triceps had completed their improbable journey from debilitating weakness to pose-winning strength. In fact, they were so large that he rarely trained them any more.

People still talk about his calves. But they’re no longer all people talk about. Because he so often flexes his arms in photos for fans, they now garner much of the attention. If observers remember him when he first burst onto the bodybuilding scene in the March 2005 pages of FLEX, they surely wonder how the Welsh Dragon could’ve transformed his weakness into a strength and what he does to maintain arm superiority.

Source: www.flexonline.com
INTERESTING VIDEO
Flex Lewis - LEGS WORKOUT 2013
Flex Lewis - LEGS WORKOUT 2013
Flex Lewis High Intense Arm Workout
Flex Lewis High Intense Arm Workout
MassiveJoes & James FLEX Lewis Arm Workout! Neil Hill
MassiveJoes & James FLEX Lewis Arm Workout! Neil Hill ...

INTERESTING FACTS
Share this Post

Related posts

Larry Scott Arm Workout

Larry Scott Arm Workout

SEPTEMBER 30, 2023

Last updated: The Golden Age of Bodybuilding began when Larry Scott stepped on stage at the first Olympia. Are you up to…

Read More
Mass arm Workout

Mass arm Workout

SEPTEMBER 30, 2023

You can see nearly every vein running up and down his arms and he s got the classic horseshoe triceps, fit for a clydesdale…

Read More