Arm and Shoulder Workouts
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Few bodybuilders are made in the mold of Arnold Schwarzenegger anymore. Sure, everyone wants to be the next Arnold, but who could conceivably duplicate the mind-numbing training volume and frequency he achieved? He didn't just train shoulders and arms for 60-plus sets—he did it three times a week with incredible intensity!
That's one reason "The Oak" stood out among his peers. Where others would call it quits, Arnold took pleasure in his own pain. The barometer of a good workout was quite simply how much it hurt. The more, the better.
Arnold didn't just train shoulders and arms for 60-plus sets—he did it three times a week with incredible intensity!
While this kind of volume can't be sustained long-term, it certainly can flip your personal anabolic switch—provided you can learn to love a bone-crushing delt-and-arms workout.
Here's a blueprint of how Arnold trained these body parts!
ARNOLD'S SHOULDER WORKOUT
Arnold trained shoulders with the same high-volume approach he employed with other body parts, ensuring that each deltoid head was targeted from different angles. Because multijoint presses from the front of the neck recruited the anterior (front) delts to a greater degree than behind-neck presses, he typically included both in his shoulder workout for maximal development.
"There's no one exercise that will work all three areas of the deltoids, " Arnold once said. "Therefore, when you're planning your shoulder routine, you have to include the right variety of movements, so that you get full shoulder development."
Arnold trained shoulders with the same high-volume approach he employed with other body parts, ensuring that each deltoid head was targeted from different angles.
His full-throttle approach occasionally meant that he did 50 or more sets in a single workout! Remember, too, that Arnold trained shoulders with arms three times per week—an impossibly challenging combination of volume and frequency that helped build the biggest delts the world had ever seen at the time.
In addition to the multijoint presses, he added single-joint moves to better isolate the front, middle and rear delts.How to give a good blow job? What does high ferritin mean? How to make a video? How to make phone xharge aster? What day is today national? How to charge switch controllers? What is nirvana? What does 666 mean in angel number? What is heterosexual meaning? What does avatar mean? How to store? What does it mean when you jump in your sleep? What time does the cubs play today? how to build a kitchen helper What does fw mean on text? How to manage cash tips for staff at festivals? To what do i owe the honor meaning? How to cook brats in the oven? What kind of tips are common at chilis minnesota? Tips when doing eyebrows younique? How to save webpage as pdf? What is a png file? How to buy at-home rapid covid test? How to make mexican street corn? What does default mean? Little boy who can do card tricks gets transported to magical world movie? What does myocarditis feel like? how to spice up hamburger helper beef pasta What is the meaning of racketeering? How to stop binge eating? How to cook salmon in the air fryer? How often do microderm tips need to be replaced? What does a nose ring mean sexually? Coding tricks, know exactly what the questions asking? When does a dog stop learning tricks? What time is it denver? How to calculate ltv? What are tips hypixel? What does sl mean? Tips on how to set my music as my ringtone on gionee m5? What is the meaning of rainbow moonstone? How to find the equation of a line? What does bhm mean on youtube logo? What does cousin removed mean? Tricks how to get diff cover off?