More info TRX Rip Trainer

TRX upper body Workout

Develop a bigger, stronger and more defined upper body with this 15-minute workout from celebrity fitness expert Jay Cardiello and TRX. Sometimes the hardest part about your workout is just finding time to do it. That’s why we’ve developed this super time-efficient upper-body workout for building the chest, arms and back you’ve always wanted, in the time you have.

Perform each exercise for 60 seconds with 30 seconds rest while you transition to the next exercise. Perform the entire sequence two times through for a total of 15 minutes. If you want more, check out the rest of our 15-Minute Fitness series, here.

TRX Chest Press
Stand facing away from the anchor point with the your hands holding the handles out in front of you. Brace your core and focus on holding a solid plank. Lower your chest towards your hands, and focus on moving your entire body as a plank. Stop when your hands are in line with your chest. Press yourself back up in one slow controlled movement, focus on keeping your knees, hips and shoulders in line the entire way up.

TRX Low Row
Stand facing the anchor point while holding onto the handles and lean back, keeping tension on the straps. Using your back muscles, row your body up until your hands are on the sides of your chest. Brace your core and try to move your whole body in one controlled movement.

TRX Squat Row
Stand facing the Suspension Trainer with your feet facing forward, hip-width apart, holding the handles out in front of you. Brace your core and engage your glutes and hamstrings as though you are performing a plank while standing up. Drop your hips down and back, while pushing your knees out. Then drive your hips forward to return to your standing plank. Use your back and arm muscles to row yourself up until your hands are on the sides of your chest. Lower yourself back to the start position in one slow, controlled motion.

TRX Biceps Curl
Adjust your Suspension Trainer to mid length and stand facing the anchor point with your elbows bent, just higher than shoulders. Align your pinkies with your temples and walk your feet toward the anchor point until there is a little tension in the biceps. Lower yourself down until your arms are fully extended while maintaining plank. Pull your body toward the anchor point by bringing pinkies back to your temples, elbows high, eyes on the anchor point.

TRX Triceps Press
Stand facing away from the anchor point, holding the Suspension Trainer by the handles. Keep your elbows high and in line with your shoulders. Put your hands next to your temples with your palms facing away from your body. Brace your core and focus on maintaining tension throughout your entire body. Press down into the handle, keeping everything stable except for your elbow joint, until your arms are fully extended. Lower your body down in one slow, controlled movement until your hands are back at the start position.

How long to smoke pork butt? How to dissolve super glue? what is a young helper to a renaissance lady What does it mean to vent? What does it mean if your eyes are yellow? what is the definition of daca what is the difference in available balance and current balance how installing twilio helper with composer how do you measure the circumference of a circle What does it mean to repost on tiktok? How to make a grindstone in minecraft? What is delicatessen style jalapenos meaning? how to measure urine output What does geekin mean? how many skills should you put on linkedin How to do ice skating tricks for beginners? how to improve sound on samsung smart tv how to make hamburger helper creamy stroganoff less bland how to improve your google search results what are the benefits of going to the army how to list hard skills on resume what is the difference between infiltration and percolation what is the benefits of aarp How to run eve online hacking minigame tricks? what is gram negative bacteria definition What is the meaning of the name dani? What does a borderline ecg mean? How to sign up for amazon prime? What does impeccable mean? What is myopia? What is the meaning of isp? what percentage of people have great facilitation skills What piping tips to use to make flowers? What is the meaning of lyla? what is large scale industry definition how to improve numeracy skills x-men legends 2 game freezing when use skills beyonders sanctum What kind of meat do you use for beef tips? How to patch a hole in the wall? what was godric gryffindor's most celebrated skills What does skulls mean? how to rspec helper what is the definition of the word vulgarity what is co parenting definition
Source: www.trxtraining.com
INTERESTING VIDEO
TRX Group Training - Fusion Upper-body Workout
TRX Group Training - Fusion Upper-body Workout
TRX and Bodyweight Upper Body Workout
TRX and Bodyweight Upper Body Workout
TRX® Door Anchor™ Upper Body Workout
TRX® Door Anchor™ Upper Body Workout

INTERESTING FACTS
Share this Post

Related posts

Dumbbell upper body Workouts

Dumbbell upper body Workouts

JULY 24, 2024

Chest Bench Press. Lie face up on an exercise bench, knees bent and feet flat on the floor. Hold the dumbbells on each side…

Read More
Killer upper body Workout

Killer upper body Workout

JULY 24, 2024

If you are looking for an upper body workout that will really challenge you and work your muscles to fatigue, today’s superset…

Read More