• After Workout

After workout Protein

After exercise, it starts. The body begins the process of recovery, adapting and preparing for the next challenge. There are two basic types of recovery. The first is the restoration of fuel supplies-the carbohydrates and fats that supply energy to the working muscle. The second is adaptation, in which the structure and metabolic processes of the muscles are rebuilt and reinforced…

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• Upper Body Workout

Dumbbell upper body Workouts

Chest Bench Press. Lie face up on an exercise bench, knees bent and feet flat on the floor. Hold the dumbbells on each side of your chest, palms facing your feet. Your elbows should be pointing down, a few centimetres below the plane of your back. Slowly press the dumbbells upward so that they come together, rotating your wrists so your palms face each other. Extend your arms straight…

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• Workout For Mass

Best Shoulder Workout for mass

When it comes to building an aesthetic figure, nothing is more important than big, broad shoulders. A well-formed set of boulders is the foundation of the V-Taper that makes for a head-turning physique. The V-taper is achieved with muscular shoulders, fully developed lats and a small waistline. Check out this chart showing you all three heads of the deltoids: The Best Shoulder Exercises…

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• Workout Program

Athlete workout program

The 2014 Ultimate Athlete Games are back, and even better than ever with an all new three-part course designed to test your speed, strength, and agility. And we might even be going on tour to a city near you! We can t share all the details and secrets yet, but to get you primed and ready for competition we ve carefully crafted a balanced, well-rounded program by Michael Giovanni…

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• Best Workout

Best workout Equipment

Here you are, standing in a sea of cardiovascular equipment at the gym – rows upon rows of treadmills, elliptical machines, stair steppers, rowing machines, stationary bikes, and more. So which one do you choose: The machine that is supposed to get you the most fit; the one that burns the most calories; or the device that has least impact on your joints? When it comes to exercise…

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• Workout For Mass

Quads Workout for mass

Leg day is as brutal as it gets. If you can walk up the stairs after your workout, you re probably not doing it right. But what if you are doing it right and the only thing that seems to be growing is, well, your butt? Sure, thick glutes come with a well-developed lower body, but sometimes you want to minimize your gluteus and maximize your quads. If you want to build monster quads…

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• Best Pre Workout

Best Fat Burning Pre workout

You’re Doing it Wrong: Pre-Workout Eating “What do I eat before working out?” I get asked this question all the time. Because while most people know what to eat after a workout, they’re clueless as to what they should be putting in their bodies beforehand. And the truth is, it’s not an easy question. Because like so many things in life, it depends on your own personal goals. And…

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• Leg Workout

Female leg Workouts

Name: Dayna Tappan Location: Paducah, KY Age: 31 Height: 5 7 Weight: 126 lbs Occupation: NPC national-level Bikini competitor, fitness model, and personal trainer Most women, no matter how active they are, have stronger quads than hamstrings and glutes. Think about your typical lower-body workout—most movements have some involvement from the quads. Additionally, your quads are…

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• Best Pre Workout

Pre workout meal

Roughly 70% of the energy in your pre-workout meal should come from carbs, but choose low-glycemic carbs like oatmeal, veggies, or sweet potatoes strategy is to exercise first thing in the morning on an empty stomach. In his book Body for Life , Bill Phillips states that performing 20 minutes of intense aerobic exercise after an overnight fast has greater effects on fat loss than…

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• Muscle And Fitness

Muscle and Fitness exercises

The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this free training program for Muscle and Fitness Magazine to showcase how you can build muscle and develop total-body strength using the TRX Suspension Trainer as your primary tool. When you train with the Suspension Trainer, every movement is a core movement and you…

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• Minute Workout

Tae Bo 8 minutes Workout

Billed as the future of fitness and hawked by numerous celebrities, Billy Blanks s Tae-Bo actually deserves much of the hype it s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully…

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• Workout Plan

Push pull Workout Plan

Phase 3 After 6 weeks of consistent training you should be nailing your form on the exercises you ve been doing. That s because your nervous system and muscle fibers are getting properly trained through the constant repetition. In week nine, step up the amount of work you re doing for each muscle group and the intensity, yet again. Remember, the goal here is to keep progressing…

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• Workout Routine For Weight Loss

Workout routine Chart

Use the workout routines featured on this page for ideas on how to use total gym exercises in order to strengthen specific muscle groups. Create, Print, Track and Chart Your Own Workout Routines for Total Gym Exercises The Resisted Crunch total gym exercise will allow you to target your upper abdominals while the Sit-Up with Feet Attached exercise will exercise both your upper abdominals…

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