Tricep Workouts at Home

Tricep Workouts at Home

MAY 21, 2024

Triceps Exercises For big arms, doing triceps is even more important than biceps! The triceps is a bigger muscle so if you skip triceps not only will your arms be much smaller than they need to be but your arms will be out of balance. You can make your own arm workout by mixing and matching the above exercises, but unless you are really advanced, it’s better to use one of my existing…

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Workout Tips for Beginners

Workout Tips for Beginners

MAY 15, 2024

Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you do. To be successful in your fitness goals, it s important to start off on the right track. Far too many beginners get started on the wrong foot, develop bad habits, and then struggle to achieve their goals of building muscle and burning fat. I don t…

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Chest Workout for mass and definition

Chest Workout for mass and definition

MAY 09, 2024
How much can you bench? This is the all-to common question we all know to be used as a gauge of total body strength or manhood. However, in this article, I hope to engage and gravitate your attention to some of my secrets…
asia328top

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Best Jump rope workout

Best Jump rope workout

MAY 03, 2024
Block out any association you have with jump ropes and school children—the jump rope is an incredibly efficient, versatile workout tool. Carry it in your backpack or briefcase, bring it with you on vacations and weekend trips…
Open Omnivus

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Best Pre workout supplements without Creatine

Best Pre workout supplements without Creatine

APRIL 27, 2024
Crash dieting doesn’t work. When you want to lose fat without stripping away muscle, the trifecta is a clean diet, proper training and the right supplementation. C4 Ripped is a pre-workout supplement that combines the explosive…

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Workout to Get Rid of leg cellulite

Workout to Get Rid of leg cellulite

APRIL 21, 2024
It wasn t just wishful thinking. On average, the women lost just over 3 lb of fat, added 2½ lb of muscle, and shed almost 1½ inches from their hips. What s more, ultrasound tests confirmed it. Overall, the women shrank the…

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Home Core workout

Home Core workout

APRIL 15, 2024
If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training. Perhaps you’ve heard about it in magazines or maybe your doctor recommended it. So, that’s all great and you want to start…

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Mens Fitness

Mens Fitness

APRIL 09, 2024
There s a dizzying number of blogs out there, all tempting us to procrastinate at work. But it s hard to know which sites are truly trustworthy, entertaining, informative, and Pinnable. So we went ahead and scoured the blogosphere…

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Workout Playlist for Men

Workout Playlist for Men

APRIL 03, 2024
Submitted by Nikki Fitness Click on any song to buy from iTunes. 1) The Distance - Cake 2) All the Small Things - Blink 182 3) Santa Monica - Everclear 4) Boulevard of Broken Dreams - Green Day 5) Now that We ve Found Love…

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Dumbbell arms Workout

Dumbbell arms Workout

MARCH 29, 2024

Are you a rule-breaker? If so, this workout will hit all your sweet spots. More the type to walk the straight and narrow? You might think cheating on an exercise is only cheating your muscles of the best possible stimulus, but there are times when cheating can do a man good. How else do you explain all the guys with mountainous biceps slinging dumbbells to their shoulders on curls?…

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Lower Chest Workout

Lower Chest Workout

MARCH 23, 2024

For many guys, the lower pecs are the most difficult area of the chest to fully develop. That s about to change. Not because we re the proud owners of a magical exercise that ll finally build that slow-to-grow region, but because we ve developed seven strategies which take direct aim at shallow lower pecs. To add thickness to your lower chest, start by abandoning the one lower…

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Minute Arm Workout

Minute Arm Workout

MARCH 23, 2024

Good news: You don t have to pump major iron to beat dreaded arm jiggle. To help you get sleek, sculpted arms in time for tank-top season, we asked Michael Olajide, co-owner of Aerospace HPC studio in New York City, for a routine that s low on equipment and big on benefits. And it takes just 20 minutes! This seven-move workout, based on Olajide s Aerosculpt class, requires nothing…

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Muscle and Fitness

Muscle and Fitness

MARCH 21, 2024

Behind the Scenes at Dave Bautistas Cover Shoot | Muscle Fitness

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